User:OrenBochman/Bidalasana

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Bidalasana (IPA: [Bidalasana]); IAST: Bidalasana; Sanskrit: Bidalasana, ^[1] is an asana.^[2]

Etymology

Also Known As

Description

Cautions & Obstacles

Benefits

1. Gently stretches lower back, hips,thighs, knees and ankle. 2. Relaxes your spine, shoulders and neck. 3. Massages your internal organs. 4. Calms the mind.

Variations

Follow-up poses

Bidalasana is often followed by Chaturanga Dandasana (Four-Limbed Staff Pose). Related hand balances include Astavakrasana (Eight-Crooks Pose) and Titibasana (Firefly Pose).

Anatomy

Parts of the body which play an important role in performing this asana are: ...

The position of the body can be described anatomically as such:

The ankle, ....^[3].^[4].

If the hands are ...^[5].

References

^ YogaJournal 2012.
^ Kaminoff 2007.
^ Kaminoff 2007, p. 100.
^ Long 2009, p. 100.
^ Coulter 2001, p. 100.

Sources

Iyengar, B. K. S (1979). Light on Yoga. New York: Schocken. p. 62. ISBN 0-8052-1031-8.
Budilovsky, Joan; Adamson, Eve (2000). The complete idiot's guide to yoga (2 ed.). Penguin. ISBN 978-0-02-863970-3.
Sinha, S. C. (1996). Dictionary of Philosophy. Anmol Publications PVT. LTD. ISBN 978-81-7041-293-9.
Coulter, H. David (2001). Anatomy of Hatha Yoga. Body and Breath Inc. ISBN 978-0-9707006-0-5.
Kaminoff, Leslie; Matthews, Amy (2007). Yoga Anatomy. The Breath Trust. p. 221. ISBN 978-0-7360-6278-7.
Long, Ray; Macivor, Chris (2009). The Key Muscles of Yoga. Bandha Yoga. ISBN 978-1607432388.
Long, Ray; Macivor, Chris (2009). The Key Poses of Yoga. Bandha Yoga. ISBN 978-1607432395.
Cole, Roger (2004). "Intuitive Alignment: Tadasana Hips". Selected Article Resources on Yoga Injuries. Retrieved 2012-05-12.
Steiner, Dr. med. Ronald P. (2012). "AshatangaYoga.info". Retrieved 2012-12-10.
Ranjini, V.V.; Paranjape, Kiran; Ramapriyan, H. K.; Gaurav; Las; Glashoff, K.; Mohan, Sam; Gallo, A. (2012). "SpokenSanskrit Dictionary". Retrieved 2012-12-10.
Fitz-Simon, Witold (2010). "Yoga Art and Science". Retrieved 04-02-2012. {{cite web}}: Check date values in: |accessdate= (help)
Guthrie, Catherine (2012). "Wear and Care". Retrieved 2012-12-10.
Benitez, Denise. "For Beginners: Bharadvajasana I". Retrieved 2012-12-10.
Anonymous (2012). "Yoga Journal — Bharadvajasana". Retrieved 2012-12-10.
thinkfirst (2012). "Bharadvajasana –Sage Twist adjustment". Rexburg Yoga Teacher Reference. Retrieved December 10, 2012.
Garfinkel, Marian S.; Singhal, Atul; Katz, Warren A.; Allan; David A.; Reshetar, Rosemary; Schumacher, Ralph; Gallo, A. (1998). "Yoga-based intervention for carpal tunnel syndrome: A randomized trial". JAMA: The Journal of the American Medical Association. 280 (18): 1601–1603. doi:10.1001/jama.280.18.1601. PMID 9820263.
Gudmestad, Julie (Jan–Feb 2003). "Anatomy of a Yogi - Let's twist again". Yoga Journal: 147–152.{{cite journal}}: CS1 maint: date and year (link) CS1 maint: date format (link)

"Yoga Journal -Bidalasana Pose". Retrieved 2012-12-14.

This Yoga-related article is a stub. You can help Wikipedia by expanding it.

Category:Yoga Category:Asanas Category:Sanskrit words and phrases

[FOOTNOTEYogaJournal2012-1] YogaJournal 2012.

[FOOTNOTEKaminoff2007-2] Kaminoff 2007.

[FOOTNOTEKaminoff2007100-3] Kaminoff 2007, p. 100.

[FOOTNOTELong2009100-4] Long 2009, p. 100.

[FOOTNOTECoulter2001100-5] Coulter 2001, p. 100.

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