You Will Get Through This Night
 Original UK cover | |
| Author | Daniel Howell |
|---|---|
| Audio read by | Daniel Howell |
| Language | English |
| Genre | Nonfiction, Mental Health, Self Help, Audiobook, Psychology, LGBT, Queer |
| Publisher | HarperCollins |
Publication date | 18 May 2021 |
| Publication place | United Kingdom |
| Media type | Print (hardcover), e-book, paperback, audio |
| Pages | 320 |
| ISBN | 978-0-063-05388-5 |
You Will Get Through This Night is a 2021 British non-fiction book written by #1 New York Times [1] and Sunday Times bestselling author, Daniel Howell, in consultation with a qualified psychologist, Dr. Heather Bolton. It is described as a "A practical guide to taking control of your mental health for today, tomorrow, and the days after",.[2] It was published on 18 May 2021 by HarperCollins under the HQ and Dey Street Books imprints.[3][4]
Contents
[edit]The main purpose of You Will Get Through This Night, is to act as a practical mental health guide written from the "the perspective of someone who has been through it all—this no-nonsense book gives you the tools to understand your mind so you can be in control and really live."[5]
The book is split into three sections:
- This Night: Learn how to manage your thoughts and feelings in tough times
- Tomorrow: Change your everyday habits to be healthier and happier
- The Days After That: Understand your behavior and how to treat yourself with compassion to tackle life's challenges[1]
Reception
[edit]On Mar 19, 2021, Emily Bowels, writing for the Library Journal, gave much praise to the book. Bowels went on to state that "Howell [...] has written a book that could be read in tandem with The Midnight Library by Matt Haig." The overall final verdict of the book given by Bowels was "Bold, raw, and powerful, Howell’s book--which also draws from his own experiences--becomes one thread of a narrative about finding hope and healing. It doesn’t ever feel too positive, simplistic, reductive, or one-dimensional. Like his previous books, this one will find a wide audience."[6][5]
Glamour UK posted an extract about dealing with setbacks, calling it "essential reading" during an increase in depression and other mental health issues among adults.[7] It became a #1 Sunday Times Bestseller.
In 2021 the book was listed with Best Books in 2021 by Barnes & Noble[8]
References
[edit]- ^ a b Howell, Daniel (2021). You Will Get Through This Night Hardcover – May 18, 2021. William Morrow. ISBN 978-0063053885.
- ^ "You Will Get Through This Night". HarperCollins Publishers UK. Retrieved 27 November 2024.
- ^ Chandler, Mark (14 September 2020). "Daniel Howell writes mental health guide for HQ". The Bookseller. Retrieved 16 April 2021.
- ^ Griffin, Louise (15 September 2020). "YouTube star Daniel Howell set to open up on mental health in 'personal' new book You Will Get Through This Night". Metro. Retrieved 25 September 2020.
- ^ a b "You Will Get Through This Night - Daniel Howell - Hardcover". HarperCollins Canada. Retrieved 28 November 2024.
- ^ "You Will Get Through This Night". Library Journal. 19 March 2021. Retrieved 16 April 2021.
- ^ London, Bianca (22 May 2021). "How to be resilient: This practical guide to dealing with setbacks is essential reading". Glamour UK. Retrieved 22 May 2021.
- ^ "You Will Get Through This Night by Daniel Howell". Barnes & Noble. Retrieved 27 November 2024.
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