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Health impact of whey protein in people with overweight/obesity
Whey protein has been proved to have many benefits for healthy people like enhanced immune function, weight reduction, and maintenance of catabolism of muscle mass during exercise[1]and have some potential biological advantages for adult with overweight/obesity. [2]Diet supplementation with milk serum protein like whey protein has been suggested as an adjunct strategy in the prevention and treatment of obesity. Whey protein have high nutritional value because it contains all essential amino acids in higher concentrations than vegetable protein sources. Supplementation with whey protein can improve blood pressure and vascular function in overweight and obese individuals[3] . Dairy whey proteins and their bioactive components such as lactalbumin, angiotensin-converting enzyme inhibitor and branched-chain amino acids may have an insulinotrophic effect, hypotriacylglycerolaemic effect, muscle-sparing effect and cholesterol-lowering effect.The function of inducing satiety[4][5][6], increasing thermogenesis and reducing blood glucose level[7] [8]enabled the application of whey protein in the therapeutic treatment for obesity.[9]
Reference
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- ^ Sousa, Gabriela T. D.; Lira, Fábio S.; Rosa, José C.; de Oliveira, Erick P.; Oyama, Lila M.; Santos, Ronaldo V.; Pimentel, Gustavo D. (2012-07-10). "Dietary whey protein lessens several risk factors for metabolic diseases: a review". Lipids in Health and Disease. 11: 67. doi:10.1186/1476-511X-11-67. ISSN 1476-511X. PMC 3393628. PMID 22676328.
{{cite journal}}: CS1 maint: unflagged free DOI (link) - ^ Sebely, Ellis, Vanessa (2010). "Effects of whey protein isolate on body composition, lipids, insulin and glucose in overweight and obese individuals". The British Journal of Nutrition. 104 (5): 716–723. doi:10.1017/S0007114510000991. PMID 20377924. S2CID 4679120.
{{cite journal}}: CS1 maint: multiple names: authors list (link) - ^ Sebely, Ellis, Vanessa. "The chronic effects of whey proteins on blood pressure, vascular function, and inflammatory markers in overweight individuals".
{{cite web}}: CS1 maint: multiple names: authors list (link) - ^ Layman, Donald K, Evans, Ellen M (2009). "A moderate-protein diet produces sustained weight loss and long-term changes in body composition and blood lipids in obese adults". The Journal of Nutrition. 139 (3): 514–521. doi:10.3945/jn.108.099440. PMID 19158228.
{{cite journal}}: CS1 maint: multiple names: authors list (link) - ^ Halton, Thomas L, Hu, Frank B (2004). "The effects of high protein diets on thermogenesis, satiety and weight loss: a critical review". Journal of the American College of Nutrition. 23 (5): 373–385. doi:10.1080/07315724.2004.10719381. PMID 15466943. S2CID 28136289.
{{cite journal}}: CS1 maint: multiple names: authors list (link) - ^ Kjølbæk, Louise, Lone Brinkmann; Søndertoft (2017). "Protein supplements after weight loss do not improve weight maintenance compared with recommended dietary protein intake despite beneficial effects on appetite sensation and energy expenditure: a randomized, controlled, double-blinded trial". The American Journal of Clinical Nutrition. 106 (2): 684–697. doi:10.3945/ajcn.115.129528. PMID 28679554.
{{cite journal}}: CS1 maint: multiple names: authors list (link) - ^ Liljeberg Elmståhl, H.; Björck. "Milk as a supplement to mixed meals may elevate postprandial insulinaemia".
{{cite web}}: CS1 maint: multiple names: authors list (link) - ^ Pal, Sebely; Ellis, Vanessa (2010). "The acute effects of four protein meals on insulin, glucose, appetite and energy intake in lean men". The British Journal of Nutrition. 104 (8): 1241–1248. doi:10.1017/S0007114510001911. PMID 20456814. S2CID 20781786.
{{cite journal}}: CS1 maint: multiple names: authors list (link) - ^ Tremblay, Angelo; Gilbert, Jo-Anne (2009). "Milk Products, Insulin Resistance Syndrome and Type 2 Diabetes". Journal of the American College of Nutrition. 28 Suppl 1: 91S–102S. doi:10.1080/07315724.2009.10719809. PMID 19571167. S2CID 22384805.
{{cite journal}}: CS1 maint: multiple names: authors list (link)