User:Onion quality

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Onions

Nutritional value per 100 g (3.5 oz)
Energy	167.4 kJ (40.0 kcal)
Carbohydrates	9.3 g
Sugars	4.2 g
Dietary fiber	1.7 g
Fat	0.1 g
Saturated	0.04 g
Monounsaturated	0.01 g
Polyunsaturated	0.02 g
Protein	1.1 g
Vitamins and minerals Vitamins Quantity %DV† Vitamin A equiv. 0% 0 μg Vitamin A 2 IU Thiamine (B1) 4% 0.046 mg Riboflavin (B2) 2% 0.027 mg Niacin (B3) 1% 0.116 mg Vitamin B6 7% 0.12 mg Folate (B9) 5% 19 μg Vitamin B12 0% 0 μg Vitamin C 8% 7.6 mg Vitamin D 0% 0 μg Vitamin E 0% 0.02 mg Vitamin K 0% 0.4 μg Minerals Quantity %DV† Calcium 2% 23 mg Iron 1% 0.21 mg Magnesium 2% 10 mg Phosphorus 2% 29 mg Potassium 5% 146 mg Sodium 0% 4 mg Zinc 2% 0.17 mg
Other constituents	Quantity
Caffeine	0
Cholesterol	0
†Percentages estimated using US recommendations for adults, except for potassium, which is estimated based on expert recommendation from the National Academies.

Onions of variable quality