User:EA106/High-intensity interval training
Health effects
[edit]Youth Populations
[edit]High-intensity interval training can provide youth populations with valuable health benefits by incorporating factors from both cardiorespiratory and resistance training.[1] HIIT training emulates many of the qualities that children and adolescents receive from traditional play, most notably the intermittent intensity that play typically yields.[1] These traditional qualities are enhanced by the more vigorous and targeted training type that HIIT provides, which is notably effective at building muscle and improving body composition. [1][2] HIIT has been shown to increase muscle mass in adolescent populations, especially in the mid-to-late teenage years.[1]
HIIT training has been shown to directly improve body composition ratings in youth populations.[1][2][3] In cases of pediatric obesity, HIIT training can be used as both a treatment and a preventative measure, as it can help decrease BMI (body mass index), decrease body fat mass percentage, decrease insulin resistance, and decrease the count of low-density lipoproteins across the body. [3] The reduction in fat mass and BMI at a young age creates effects against obesity that are also tantamount in preventing other health issues such as diabetes, coronary heart disease, and cancer.[2] It has been shown to increase full body strength, and thereby improve full-body movement capability, which can reduce sedentariness. [1][2][3]
References
[edit]- ^ a b c d e f Koźlenia, Dawid; Popowczak, Marek; Szafraniec, Rafał; Alvarez, Cristian; Domaradzki, Jarosław (2024-01-30). "Changes in Muscle Mass and Strength in Adolescents Following High-Intensity Functional Training with Bodyweight Resistance Exercises in Physical Education Lessons". Journal of Clinical Medicine. 13 (12): 3400. doi:10.3390/jcm13123400. ISSN 2077-0383.
{{cite journal}}: CS1 maint: unflagged free DOI (link) - ^ a b c d D’Alleva, Mattia; Lazzer, Stefano; Tringali, Gabriella; De Micheli, Roberta; Bondesan, Adele; Abbruzzese, Laura; Sartorio, Alessandro (2023-10-17). "Effects of combined training or moderate intensity continuous training during a 3-week multidisciplinary body weight reduction program on cardiorespiratory fitness, body composition, and substrate oxidation rate in adolescents with obesity". Scientific Reports. 13 (1): 17609. doi:10.1038/s41598-023-44953-3. ISSN 2045-2322.
- ^ a b c Meng, Cao; Yucheng, Tang; Shu, Li; Yu, Zou (2022-03-01). "Effects of school-based high-intensity interval training on body composition, cardiorespiratory fitness and cardiometabolic markers in adolescent boys with obesity: a randomized controlled trial". BMC Pediatrics. 22 (1): 112. doi:10.1186/s12887-021-03079-z. ISSN 1471-2431.
{{cite journal}}: CS1 maint: unflagged free DOI (link)