Template:1990 NFC East standings
| NFC East | |||||||||
|---|---|---|---|---|---|---|---|---|---|
| W | L | T | PCT | DIV | CONF | PF | PA | STK | |
| (2) New York Giants | 13 | 3 | 0 | .813 | 7–1 | 10–2 | 335 | 211 | W2 |
| (4) Philadelphia Eagles | 10 | 6 | 0 | .625 | 5–3 | 9–3 | 396 | 299 | W3 |
| (5) Washington Redskins | 10 | 6 | 0 | .625 | 4–4 | 7–5 | 381 | 301 | W1 |
| Dallas Cowboys | 7 | 9 | 0 | .438 | 2–6 | 6–8 | 244 | 308 | L2 |
| Phoenix Cardinals | 5 | 11 | 0 | .313 | 2–6 | 3–9 | 268 | 396 | L3 |