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Progression of the squat world record

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Listed below is the progression of raw squat world record since its introduction as the 'knee bent' and through the emergence of powerlifting and segregation into sleeves and wraps.[1][2]

Key
Measured weight

Historical

[edit]
Weight Holder Date Event Location Equipment Ref.
240 kg (529.1 lb) Austria Karl Moerke 1919 Moerke vs. Goerner Duel Cologne, Germany None [3]
251 kg (553.4 lb) Germany Henry 'Milo' Steinborn 1920 Knee-bent Exhibition Düsseldorf, Germany None [4]
299.4 kg (660 lb) Canada Doug Hepburn 1953 British Columbia Championships Vancouver, Canada None [5]
317.5 kg (700 lb) United States Paul Anderson 1954 Toccoa Exhibition Georgia, USA None [6]
345.6 kg (762 lb) United States Paul Anderson 1956 Norfork Exhibition Norfolk, Virginia, USA None [7]
Following years, Anderson unofficially reached
780, 820 and 900 lb to questionable depths
421.8 kg (930 lb) United States Paul Anderson 1965 Silver Spring Championships Silver Spring, Maryland, USA Belt [8]

From this point onwards, powerlifting became mainstream and knee wraps and knee sleeves were introduced.

With Wraps

[edit]
Weight Holder Date Event Location Equipment Ref.
430 kg (948.0 lb) United States Mark Henry Jul 1995 ADFPA Men's Nationals Pennsylvania, USA Belt & Wraps [9]
432.5 kg (953.5 lb) United States Mark Henry Oct 1995 WDFPF World Championships Sussex, England Belt & Wraps [9]
442.5 kg (975.5 lb) United States Robert Wilkerson Jun 2010 SPF National Powerlifting and Bench Press Championship Texas, USA Belt & Wraps [10]
450 kg (992.1 lb) Russia Andrey Malanichev Dec 2010 BB Worldlifting Moscow, Russia Belt & Wraps [11]
453.6 kg (1000 lb) United States Robert Wilkerson Mar 2011 SPF Ironman Classic Texas, USA Belt & Wraps [10]
460 kg (1014.1 lb) Russia Andrey Malanichev Feb 2014 RUPC Raw Unity VII Port St. Lucie, Florida, USA Belt & Wraps [11]
475 kg (1047.2 lb) Russia Andrey Malanichev Dec 2015 WRPF World Championships Moscow, Russia Belt & Wraps [11]
485 kg (1069.2 lb) Russia Andrey Malanichev Oct 2016 ProRaw Big Dogs Frankston, Victoria, Australia Belt & Wraps [11]
500 kg (1102.3 lb) Israel Vlad Alhazov Jul 2017 NPA Open Israel Championship Rishon LeZion, Israel Belt & Wraps [12]
505 kg (1113.3 lb) Israel Vlad Alhazov Mar 2018 ProRaw X Melbourne, Australia Belt & Wraps [12]
510 kg (1124.4 lb) Israel Vlad Alhazov Dec 2018 WRPF Adrenaline Grand Prix Minsk, Belarus Belt & Wraps [12]
525 kg (1157.4 lb) Israel Vlad Alhazov

With Sleeves

[edit]
Weight Holder Date Event Location Equipment Ref.
438 kg (965.6 lb) United States Ray Williams Jun 2016 IPF World Classic Powerlifting Championships Killeen, Texas, USA Belt & Sleeves [13]
477.5 kg (1052.7 lb) United States Ray Williams Mar 2017 NAPF Arnold Slingshot Pro American Columbus, Ohio, USA Belt & Sleeves [13]
485 kg (1069.2 lb) United States Ray Williams Mar 2018 USAPL Arnold SBD Pro American Columbus, Ohio, USA Belt & Sleeves [13]
490 kg (1080.3 lb) United States Ray Williams Mar 2019 USAPL Arnold SBD Pro American Columbus, Ohio, USA Belt & Sleeves [13]

See also

[edit]

References

[edit]
  1. ^ "The History of the Squat". Bodybuilding.com. Retrieved 19 September 2024.
  2. ^ "Superstars of the Squat World Record by STRENGTH UNIVERSE". YouTube.
  3. ^ Sig Klein (2 February 2018). "Squat". strongman.org/. Retrieved 19 September 2024.
  4. ^ Jake Boly (31 July 2023). "Milo Steinborn Is One Reason We Squat The Way We Do Today". Barbend. Retrieved 19 September 2024.
  5. ^ Dresdin Archibald (3 July 2005). "Doug Hepburn and Paul Anderson: Comparison and Contrast". Lift up. Retrieved 19 September 2024.
  6. ^ Randall J. Strossen (30 May 1999). "Paul Anderson, King Of The Squat". Clarence and Carol Bass. Ripped Enterprises. Retrieved 19 September 2024.
  7. ^ Jim Murray (December 1994). "Paul Anderson, Superman From the South" (PDF). IRON GAME HISTORY. 3 (5): 11.
  8. ^ David Chapman (August 1994). "Paul Anderson 1932-1994" (PDF). IRON GAME HISTORY. 3 (4): 3.
  9. ^ a b Open Powerlifting (26 July 1997). "Mark Henry #1 (M)". openpowerlifting.org. Retrieved 19 September 2024.
  10. ^ a b Open Powerlifting (26 June 2021). "Robert Wilkerson (M)". openpowerlifting.org. Retrieved 19 September 2024.
  11. ^ a b c d Open Powerlifting (3 August 2019). "Andrey Malanichev (M)". openpowerlifting.org. Retrieved 19 September 2024.
  12. ^ a b c Open Powerlifting (22 December 2018). "Vladislav Alhazov (M)". openpowerlifting.org. Retrieved 19 September 2024.
  13. ^ a b c d Open Powerlifting (4 August 2024). "Ray Williams #1 (M)". openpowerlifting.org. Retrieved 19 September 2024.
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