Miyar zogale
Miyar Zogale is an Hausa dish also known as morning soup. It is made with moringa leaf as the main ingredient, others include groundnut paste, grounded tomato, beef, cubes, daddawa and palm oil.[1][2]
Groundnut paste is to thickened the soup and ddadawa (locust beans) is added for taste.[3]
Overview
[edit]Beef and moringa leaf is parboiled in a separate pot. Palm is poured into a pot with grounded tomato, daddawa, seasoning cubes and salt stirred for a few minutes, groundnut paste is added gradually to thickened the soup. When the oil float to the top of the soup, the parboiled moringa leaf is added .[4]
Other foods
[edit]Miyar zogale goes well with biskin masara, wheat, semovita, pounded yam and tuwo shinkafa.[5]
See also
[edit]References
[edit]- ^ "Miyan Zogale (Moringa soup)". Vanguard News. 2017-06-06. Retrieved 2022-06-20.
- ^ "Hausa Foods | How To Make Nigerian Foods". All Nigerian Foods. Retrieved 2022-06-20.
- ^ "NIGERIAN LOCAL DISH: MIYAN ZOGALE (MORINGA SOUP)". EveryEvery. 2019-04-07. Retrieved 2022-06-20.
- ^ "Miyar Zogale (Moringa Soup)". The Guardian Nigeria News - Nigeria and World News. 2022-02-21. Retrieved 2022-06-20.
- ^ "How to prepare Moringa Soup (Miyan zogale)". Daily Trust. 2021-02-07. Retrieved 2022-06-20.