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George Kotsimpos

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George Kotsimpos
George Kotsimpos during a practice session in 2020.
Personal information
Full nameGeorge Konstantinou Kotsimpos
Nationality Greek, Canadian
Born15 June 1977
Medicine Hat, Alberta, Canada
EducationBachelor's degree in Informatics, Doctorate in Informatics
Sport
CountryGreece
PartnerApostolos Dervas (tandem push ups )
Coached byKostas Stathopoulos (former) (Iron Body training), Kostas Voulgaridis (resistance training)
Achievements and titles
Personal best(s)Most hand release push ups in one minute (male) (2020, Guinness World Record, 64 reps),

Most consecutive tandem push ups (male) (2022, Guinness World Record, 43 reps),

Most consecutive tandem push ups (male) (2023, Guinness World Record, 51 reps)

Most consecutive tandem knuckle push ups (male) (2023, Guinness World Record, 40 reps),

Most tandem knuckle push ups in one minute (male) (2023, Guinness World Record, 46 reps),

Most push ups on medicine balls in one minute (male) (2024, Guinness World Record, 100 reps)

Most push ups on medicine balls (one leg raised) in one minute (male) (2024, Guinness World Record, 96 reps)

Most push ups on medicine balls in one minute (male) (2024, Guinness World Record, 112 reps)

Most decline push ups on medicine balls in one minute (male) (2024, Guinness World Record, 76 reps)

George Kotsimpos (Greek: Γεώργιος Κοτσιμπός, born June 15, 1977) is a Greek-Canadian fitness athlete. He is mainly known for his push-up skills. He has achieved nine Guinness World Records in the world of physical fitness. [citation needed]

Training method

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Kotsimpos trains under the "Iron Body" philosophy.[1] He was coached by Kostas Stathopoulos, who has held in the past the Guinness World Record for the "Most diamond push-ups on medicine balls in one minute".[2] When asked about his workout program in a TV interview, Kotsimpos said "My training is a blend of calisthenics, resistance training and core strength building".[3] He also explained about his training approach that, "it emphasizes on a combination of exercises that build the core muscles of the body, mainly using medicine balls and swiss balls".[4]

Athletic achievements

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Kotsimpos has broken nine Guinness World Records in fitness exercises. The first in December 2020 for the "Most hand release push ups in one minute (male)"[5][6][7] by performing 64 push-ups in one minute, 6 more than the previous record.[8][9]

George Kotsimpos performing hand release push-ups for his Guinness World Record attempt (2020).

The second in December 2022 for the "Most consecutive tandem push ups (male)"[10][11] with his fellow athlete Apostolos Dervas, performing 43 push-ups while carrying out the exercise together. They outnumbered the previous holders by 4 repetitions.[12]

George Kotsimpos and Apostolos Dervas performing tandem push ups for their Guinness World Record attempt (2022).

In September 2023, he secured his third Guinness World Record for the "Most consecutive tandem push-ups (male)" alongside fellow athlete Apostolos Dervas again. They executed 51 push-ups, surpassing their own previous record by 8 repetitions.[13][14] “This is an extremely difficult achievement due to hard work and unwavering determination,” said George Kotsimpos. “We had faith in our abilities and knew we could break the 50-rep mark.”[15][16]

George Kotsimpos and Apostolos Dervas performing tandem push ups for their Guinness World Record attempt (2023).

In November 2023, Kotsimpos, alongside training partner Apostolos Dervas, claimed on the same day, two further Guinness World Records for tandem knuckle push-ups (male). They achieved 40 repetitions for the "Most consecutive tandem knuckle push-ups"[17][18] and 46 repetitions for the "Most tandem knuckle push-ups in one minute".[17][18] Kotsimpos said about the difficulty of the exercise: "It is unexpectedly difficult. We didn't expect the knuckle push-ups to be so challenging. We were forced to find answers to questions we didn't know we would face."[17][19]

In a single attempt on 25-11-2023, George Kotsimpos and Apostolos Dervas performed tandem knuckle push ups to challenge for two Guinness World Records: most consecutive tandem knuckle push-ups (male) and most tandem knuckle push-ups in one minute (2023).

In January 2024, Kotsimpos achieved to break his sixth Guinness World Record for the "Most push-ups on medicine balls in one minute (male)".[20][21] He performed 100 push-ups in a minute, becoming the first athlete in history to reach the three-digit milestone.[21][22] In a statement, he expressed, “It is a tremendous honor for me to achieve such a feat. It was a lifelong dream, and I worked hard to make it happen.”[23]

George Kotsimpos performing push-ups on medicine balls for his Guinness World Record attempt (2024).

In March 2024, George Kotsimpos broke three additional Guinness world records in push-up exercises on medicine balls.[24][25][26][27] First, he set a new record for the "Most push-ups (one leg raised) on medicine balls in one minute (male)," with 96 reps.[25][27] He then improved his own record for the "Most push-ups on medicine balls in one minute (male)," achieving 112 reps, 12 more than his previous best.[24][28] Finally, he broke the record for the "Most decline push-ups on medicine balls in one minute (male)," with 76 reps, where the rear medicine ball was placed on a 50 cm plyometric box.[26][29] Regarding the difficulty of the exercises, Kotsimpos stated: "It's extremely challenging and requires years of training to be able to perform so many repetitions with proper form in just 60 seconds. These strength and stability exercises demand a consistently high rate of execution and significantly elevate heart rate. The last 10 seconds feel like an eternity due to the intense exertion."[30]

George Kotsimpos performing push-ups on medicine balls (one leg raised) for his Guinness World Record attempt (2024).
George Kotsimpos performing decline push-ups on medicine balls for his Guinness World Record attempt (2024).

Health and injuries

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Kotsimpos has sustained severe injuries twice during his athletic career. The first injury[31][32] occurred nine months before his first Guinness World Record attempt, when he cut four flexor tendons of his right forearm in an accident.[33][34] The second injury occurred about one year prior to his second record attempt when he sustained a shoulder injury, which led to arthroscopy.[35] Kotsimpos has fully recovered from both his injuries.[36]

Personal life

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Kotsimpos is married and has two children.[33][16] He and his family reside in Heraklion, Greece.[37][38] Kotsimpos holds a Bachelor's degree as well as a Doctorate in Informatics from the University of Piraeus.[39][40] He works as an IT specialist.[41]

References

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  1. ^ Group), Radiotileoptiki S. A. (OPEN Digital (January 23, 2023). "Δύο Κρητικοί έθεσαν πολύ ψηλά τον πήχη! Έκαναν 43 δίδυμες κάμψεις και μπήκαν στο ρεκόρ Γκίνες - Τι λένε οι ίδιοι" [Two Cretans set the bar very high! They did 43 double bends and entered the Guinness record - What they say themselves]. ΕΘΝΟΣ (in Greek). Retrieved May 11, 2023.
  2. ^ "Cretan man enters Guinness Book of World records for most push-ups". Themanews.com. Retrieved May 10, 2023.
  3. ^ "Οι Κρητικοί που μπήκαν στο ρεκόρ Γκίνες με τις περισσότερες δίδυμες κάμψεις | OPEN TV" ["The Cretans who entered the Guinness record for the most tandem push-ups] (video), youtube.com (in Greek), retrieved May 1, 2023
  4. ^ "Στη Φωλιά των Κου Κου - 13.1.2021 | Star TV" [In the Koo Koo's Nest - 13.1.2021] (video), youtube com (in Greek), retrieved May 1, 2023
  5. ^ Guinness world records 2022 [illustrated]. London: Guinness World Records Limited. 2021. p. 85. ISBN 978-1-913484-10-1. OCLC 1283079257.
  6. ^ "Κρήτη: Εν μέσω lockdown κατέρριψε παγκόσμιο ρεκόρ - Μπήκε στο Γκίνες" [Crete: In the middle of lockdown he broke world record - Entered Guinness Book of Records]. ProtoThema (in Greek). January 12, 2021. Retrieved April 24, 2023.
  7. ^ "Κρητικός εν μέσω lockdown κατέρριψε παγκόσμιο ρεκόρ. Μπήκε στο Γκίνες (vid)" [Cretan man broke world record in the middle of lockdown - Entered Guinness Book of Records]. cyprustimes.com (in Greek). Retrieved April 24, 2023.
  8. ^ "Watch: Athlete does 64 hand-release pushups in one minute for new record - UPI.com". UPI. Retrieved May 6, 2023.
  9. ^ "Κρητικός εν μέσω lockdown κατέρριψε παγκόσμιο ρεκόρ – Μπήκε στο Γκίνες" [Cretan man broke world record in the middle of lockdown - Entered Guinness Book of Records]. cretapost.gr (in Greek). January 21, 2021.
  10. ^ Guinness world records 2024 [illustrated]. London: Guinness World Records Limited. 2023. p. 98. ISBN 9781913484385. OCLC 1355031481.
  11. ^ "Greeks set Guinness World Record for "tandem push-ups" (video)". Themanews.com. Retrieved April 24, 2023.
  12. ^ Choruma, Shyleen (April 13, 2023). "Guinness World Records: Most consecutive tandem push-ups". The South African. Retrieved May 6, 2023.
  13. ^ "Most consecutive tandem push ups (male)". Guinness World Records. Retrieved April 20, 2023.
  14. ^ tanea.gr. "Ηράκλειο: Κατέρριψαν ξανά το ρεκόρ Γκίνες με 51 διαδοχικές δίδυμες κάμψεις" [Heraklion: They broke the Guinness record performing 51 consecutive tandem push-ups again]. tanea.gr (in Greek). Retrieved December 15, 2023.
  15. ^ "Ρεκόρ Γκίνες: 46χρονοι Έλληνες αθλητές κατέρριψαν ξανά το ρεκόρ για τις περισσότερες διαδοχικές δίδυμες κάμψεις - Δείτε βίντεο" [Guinness World Record: 46-year-old Greek athletes broke the record for the most consecutive tandem push-ups again - Watch video]. ProtoThema (in Greek). December 14, 2023. Retrieved December 15, 2023.
  16. ^ a b "Κατέρριψαν ξανά το ρεκόρ γκίνες για τις περισσότερες διαδοχικές δίδυμες κάμψεις! - Δείτε βίντεο" [They broke the Guinness World Record for the most consecutive tandem push-ups again! - Watch video]. Cretalive (in Greek). Retrieved December 15, 2023.
  17. ^ a b c "Ρεκόρ γκίνες για κάμψεις με γροθιές" [Guinness World Records for tandem knuckle pushups]. Cretalive (in Greek). Retrieved April 9, 2024.
  18. ^ a b "Οι Κρητικοί που «έσπασαν» το ρεκόρ Γκίνες για κάμψεις με γροθιές" [The Cretans who broke the Guinness World Record for tandem knuckle pushups]. ΝΕΟΙ ΟΡΙΖΟΝΤΕΣ (neoiorizontes.gr) (in Greek). April 8, 2024. Retrieved April 9, 2024.
  19. ^ Κρήτης, Team Πολ (April 8, 2024). "Ηράκλειο:Κατάρριψη 2 Παγκόσμιων ρεκόρ Guinness από το Γιώργος Κοτσιμπό και τον Απόστολο Δέρβα" [Heraklion: Breaking of 2 Guinness World Records from George Kotsimpos and Apostolos Dervas]. Politika Kritis (in Greek). Retrieved April 9, 2024.
  20. ^ "Most push ups on medicine balls in one minute (male)". Guinness World Records. Retrieved January 16, 2024.
  21. ^ a b "Παγκόσμιο ρεκόρ Guinness στις κάμψεις πάνω σε μπάλες από τον Κοτσιμπό με κατοστάρα - Zougla" [Kotsimpos breaks Guinness World Record with 100 push-ups on medicine balls in one minute - Zougla] (in Greek). January 23, 2024. Retrieved January 24, 2024.
  22. ^ "Ηράκλειο: Μυθικό παγκόσμιο ρεκόρ Guinness στις κάμψεις πάνω σε μπάλες από τον Κοτσιμπό με κατοστάρα (bίντεο)" [Heraklion: Mythical Guinness World Record from Kotsimpos with 100 push-ups on medicine balls (βίντεο)]. newshub.gr (in Greek). Retrieved January 24, 2024.
  23. ^ Real.gr. "Παγκόσμιο ρεκόρ Γκίνες στις κάμψεις πάνω σε μπάλες από Κρητικό - ΒΙΝΤΕΟ" [Guinness World Record in pushups on medicine balls by a Cretan athlete - Video]. Real.gr. Retrieved January 24, 2024.
  24. ^ a b "Most push ups on medicine balls in one minute (male)". Guinness World Records. Retrieved September 18, 2024.
  25. ^ a b "Most push ups (one leg raised) on medicine balls in one minute (male)". Guinness World Records. Retrieved September 18, 2024.
  26. ^ a b "Most decline push ups on medicine balls in one minute (male)". Guinness World Records. Retrieved September 18, 2024.
  27. ^ a b "Τρία νέα παγκόσμια ρεκόρ Guinness από τον Γιώργο Κοτσιμπό". Cretalive (in Greek). Retrieved September 24, 2024.
  28. ^ "Ο Ηρακλειώτης εκπαιδευτικός που διαλύει τα παγκόσμια ρεκόρ Guinness: Τρία μέσα σε δύο βδομάδες, έφτασε τα εννέα συνολικά! (vids)". Neakriti (in Greek). September 23, 2024. Retrieved September 24, 2024.
  29. ^ Ομάδα, Συντακτική (September 23, 2024). "Ο "Κρητικός" με τα 3 νέα Παγκόσμια ρεκόρ Guinness μέσα σε δυο μόλις βδομάδες [video]". Kriti360.gr (in Greek). Retrieved September 24, 2024.
  30. ^ Ομάδα, Συντακτική (September 23, 2024). "Ο "Κρητικός" με τα 3 νέα Παγκόσμια ρεκόρ Guinness μέσα σε δυο μόλις βδομάδες [video]". Kriti360.gr (in Greek). Retrieved September 26, 2024.
  31. ^ "Το ρεκόρ Guinness στα push ups ανήκει σε έναν Κρητικό" [The Guinness record for push-ups belongs to a Cretan]. Esquire (in Greek). Retrieved April 24, 2023.
  32. ^ Istiqomah, Irwina (March 5, 2021). "Atlet Yunani Pecahkan Rekor Hand-Release Push Up 64 Kali/60 Detik" [Greek Athlete Breaks Hand-Release Push Up Record 64 Times/60 Seconds]. GenPI.co (in Indonesian). Retrieved April 24, 2023.
  33. ^ a b TEAM, ZARPA (January 23, 2021). "Ο Κρητικός μπαμπάς που έκανε 64 κάμψεις το λεπτό «κουβαλώντας» τον γιο του – Μπήκε στα ρεκόρ Γκίνες | Video" [The Cretan dad who did 64 hand release push-ups a minute while 'carrying' his son - Entered the Guinness World Records]. zarpanews.gr (in Greek). Retrieved April 24, 2023.
  34. ^ "ग्रिसका एक खेलाडिले एक मिनेटमा ६४ पटक पुसअप गरेर गिनिज बुकमा नाम लेखाए" [An athlete from Greece entered the Guinness Book of Records by doing 64 push-ups in one minute]. DESH DAINIK (in Nepali). Retrieved April 25, 2023.
  35. ^ IEFIMERIDA.GR, NEWSROOM (January 9, 2023). "Αθλητές από την Κρήτη μπήκαν στο Ρεκόρ Γκίνες: Έκαναν 43 δίδυμες κάμψεις σε ένα λεπτό [βίντεο]" [Athletes from Crete entered the Guinness Record: They did 43 tandem push-ups in one minute [video]]. iefimerida.gr (in Greek). Retrieved April 24, 2023.
  36. ^ "Two Greeks Set Guinness World Record for "Tandem Push-Ups"". greekreporter.com. January 10, 2023.
  37. ^ Wichmann, Anna (January 14, 2021). "Greek Athlete Breaks Guinness World Record". greekreporter.com.
  38. ^ "Ένας σοβαρός τραυματισμός στο χέρι τον οδήγησε σε ρεκόρ Γκίνες στα "πεζοναυτικά" push ups" [A serious arm injury led him to a Guinness World Record for 'Marine' push ups] (video), youtube.com, retrieved April 24, 2023
  39. ^ Κοτσιμπός, Γεώργιος (2006). Συστημικός σχεδιασμός αρχιτεκτονικής εικονικών επιχειρήσεων και υλοποίηση λογισμικού υποστήριξης για τη διαχείριση διαδικασιών ηλεκτρονικής φορολόγησης (Διδακτορική Διατριβή thesis) (in Greek). Πανεπιστήμιο Πειραιώς. Τμήμα Πληροφορικής. hdl:10442/hedi/21790.
  40. ^ "Διατριβή: Συστημικός σχεδιασμός αρχιτεκτονικής εικονικών επιχειρήσεων και υλοποίηση λογισμικού υποστήριξης για τη διαχείριση διαδικασιών ηλεκτρονικής φορολόγησης - Κωδικός: 21790" [Thesis: System design of virtual enterprises architecture and implementation of support software for the management of electronic taxation processes - Code: 21790]. thesis.ekt.gr (in Greek). Retrieved April 25, 2023.
  41. ^ Ηρακλείου, ΔΙΠΕ (January 19, 2015). "Υπηρεσίες - Διεύθυνση Πρωτοβάθμιας Εκπαίδευσης Ηρακλείου" [Services - Directorate of Primary Education of Heraklion]. dipeira.gov.gr (in Greek). Retrieved April 24, 2023.
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