Draft:Senam Kesegaran Jasmani

Senam Kesegaran Jasmani (SKJ) (or Senam Kebugaran Jasmani in the 2008-2018 version) is a continuation of the Senam Pagi Indonnesia (SPI) program which was previously popularized. Physical Fitness Gymnastics is introduced more generally, which is different from the Senam Pagi Indonesia (SPI) series which is taught to students at school. SKJ consists of three groups of movements, namely warm-up, core and cool-down. For students at school, this exercise is usually done on Friday mornings before going to class, while activities for the public are usually done on Sundays. This exercise is included in basic rhythmic gymnastics. The main characteristic of rhythmic gymnastics is the basic sequence of movements chosen to match the duration of the rhythm that accompanies itThe first SKJ was SKJ 84, the movements of which were still similar to the SPI Series D movements. Physical Fitness Gymnastics began to experience major changes in the movements in the SKJ '88 series because according to Berty Tilarso, one of the organizers of the movement, there were several movements that according to expert doctors and Sports experts may no longer do, for example, muscle stretching movements that are too extreme, muscle shifting (bouncing) movements, and so on. Therefore, in SKJ' 88 the movement elements which previously came from basic pencak silat, began to include elements of aerobic movements. Officially, SKJ is a four-year program from the Ministry of Youth and Sports of Indonesia.

History

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SKJ '84

SKJ '84 is the first series of SKJ. The official musical arrangement from the government was composed by Nortier Simanungkalit. Because this exercise is quite popular among the public, there is other accompanying music composed by Iswan to accompany the same exercise movements as the SKJ '84 movements. The main characteristic that reminds SKJ '84 is the music which resembles a drum band group with its distinctive melodic tone. SKJ 84 first appeared on March 11 1984 (coinciding with Supersemar), with a duration of around 4 minutes.

SKJ '88

Four years after SKJ '84 was published, the government updated it by publishing SKJ '88, the music of which was arranged by Januar Ishak. There was a change in movement organized by a team consisting of five people, including Berty Tilarso and Hj. Kartini Legimin. The main characteristic that reminds SKJ '88 is the music that begins with a whistle. One of the characteristics of SKJ '88 is the music in the core movement which sounds like "Dukun Pelet Dukun Pelet, Bapak Loe" so that SKJ '88 is often known as Senam Dukun Pelet gymnastics, especially among boys.

SKJ'92

SKJ '92 is the next four-year continuation program. The duration of SKJ '92 is much longer with a greater variety of movements. Apart from using original songs created by Januar Ishak, it also includes elements of regional songs. In SKJ '92, transition movements were also introduced, namely the same movements that are carried out every time the core of the exercise is changed.

The accompanying song was arranged by Januar Ishak. One series lasts 12 minutes 9 seconds for version one series, contains warm-up, core, starting from the song:

1. Yamko Rambe Yamko (Papua)
2. Jali-Jali (Jakarta)
3. Tanduk Majeng (East Java)
4. Cing Cangkeling (West Java)
5. Rasa Sayange (Maluku)
6. Paris Barantai (South Kalimantan)

References

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https://id.wikipedia.org/Senam_Kesegaran_Jasmani

https://jw.wikipedia.org/Senam_Kesegaran_Jasmani