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Adalu (food)

From Wikipedia, the free encyclopedia
Beans and corn porridge

Adalu is a Yoruba corn and beans porridge, native and popular in Nigeria, Benin and Togo in Yorubaland region.

Ingredients

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  • Beans (black-eyed peas or brown beans)
  • Corn
  • Palm oil
  • Onions
  • Scotch bonnet pepper
  • Seasoning cubes
  • Salt
  • Garlic (optional)
  • Ginger (optional)
  • Vegetables

Equipment

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  • Cooking Gas
  • Pot

Preparation

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Corn and beans are boiled separately before being combined.[1] Palm oil, onion, pepper and salt are then added to taste.[2]

Adalu is often served with plantain and smoked fish.[3]


See also

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References

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  1. ^ "How To Make Adalu (Beans And Corn)". The Guardian Nigeria News - Nigeria and World News. 2020-02-09. Retrieved 2022-06-25.
  2. ^ Onyeakagbu, Adaobi (2020-07-01). "How to prepare beans and corn porridge". Pulse Nigeria. Retrieved 2022-06-25.
  3. ^ "Adalu: Beans and corn porridge". Tribune Online. 2018-07-07. Retrieved 2022-06-25.
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