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Lilian Kasait Rengeruk

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Lilian Kasait Rengeruk
Rengeruk in 2017
Personal information
NationalityKenyan
Born (1997-05-03) 3 May 1997 (age 27)
West Pokot County, Kenya
Sport
CountryKenya
SportTrack and field
EventLong-distance running
Medal record
Women's athletics
Representing  Kenya
African Games
Bronze medal – third place 2019 Rabat 5000 m
World U20 Championships
Silver medal – second place 2014 Eugene 3000 m
World Youth Championships
Gold medal – first place 2013 Donetsk 3000 m
World Cross Country Championships
Bronze medal – third place 2017 Kampala Senior race
Gold medal – first place 2017 Kampala Senior team
Silver medal – second place 2019 Aarhus Senior team
World Road Running Championships
Silver medal – second place 2023 Riga 5K

Lilian Kasait Rengeruk (born 3 May 1997, Keiyo District) is a Kenyan female long-distance runner. She won the bronze medal in the women's senior race at the 2017 World Cross Country Championships. Rengeruk is the former 3000 metres World Under-18 champion and World U20 Championship silver medallist.

In September 2022, Rengeruk was banned for 10 months commencing April of that year due to the use of hormone therapy drug.

Career

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Rengeruk had her first successes in 2013, winning the Kenyan youth trials race before beating Ethiopia's Berhan Demiesa to take the 3000 metres title at the 2013 World Youth Championships in Athletics.[1] The following year she placed fifth in the junior race at the African Cross Country Championships, sharing in the team gold. She pre-fixed a win at the Kenyan junior trials with a 3000 m best of 8:53.41 minutes on her IAAF Diamond League debut in Doha.[2] At the 2014 World Junior Championships in Athletics, however, she was outdone by American home athlete Mary Cain, leaving Rengeruk with the silver medal.[3]

Rengeruk's 2015 season was prematurely curtailed and she did not fare well at the 2016 African Cross Country Championships, managing only tenth in the junior race that year. She failed to make the top three at the Kenyan junior track trials that June.[4] She emerged a much improved athlete in 2017 running in the senior ranks, starting with runner-up finishes at the Discovery Cross Country and the Kenyan Cross Country Championships; she was the only athlete to keep pace with Irene Chepet Cheptai in the national race.[5] The Kenyan women's team was very strong for the 2017 IAAF World Cross Country Championships and Rengeruk took the bronze medal in the senior race as part of a Kenyan sweep of the top six places, where Cheptai was the victor.[6][7] Although Rengeruk won the 5000 metres at the Kenyan Police Championships and the Kenyan Athletics Championships, she missed out on World Championships selection at the trials meet. She did perform well on the Diamond League circuit, having her first top three finish at the Prefontaine Classic in a personal best of 14:36.80 min, as well as setting a best of 8:32.73 min in the 3000 m at the Herculis meet.[4]

She opened her 2017–18 cross country season with wins at the Tuskys Wareng Cross Country and Campaccio.[8]

In 2019, she competed in the senior women's race at the 2019 IAAF World Cross Country Championships held in Aarhus, Denmark.[9] She finished in 12th place.[9]

Doping ban

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In September 2022, it was announced that Rengeruk had been banned from athletics for a period of 10 months commencing April 2022 for the use of hormone therapy drug Letrozole.[10]

Personal bests

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International competitions

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Representing  Kenya
Year Competition Venue Position Event Notes
2013 World Youth Championships Donetsk, Ukraine 1st 3000 m 8:58.74
2014 African Cross Country Championships Kampala, Uganda 5th Junior race 19:51
1st Junior team 13 pts
World Junior Championships Eugene, United States 2nd 3000 m 9:00.53
2016 African Cross Country Championships Yaoundé, Cameroon 10th Junior race 19,48
2017 World Cross Country Championships Kampala, Uganda 3rd Senior race 32:11
1st Senior team 10 pts
2018 African Championships Asaba, Nigeria 5th 5000 m 16:04.51
2019 World Cross Country Championships Aarhus, Denmark 12th Senior race 37:35
2nd Senior team 25 pts
African Games Rabat, Morocco 1st 5000 m 15:33.63
World Athletics Championships Doha, Qatar 5th 5000 m 14:36.05
2021 Olympic Games Tokyo, Japan 12th 5000 m 14:55.85
2023 World Championships Budapest, Hungary 10th 5000 m 14:59.32
2024 Olympic Games Paris, France 5th 10,000 m 30:45.04

Circuit wins, and National titles

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References

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  1. ^ Bamford, Nicola (2013-07-10). World youth lead for Rengeruk to win 300. IAAF. Retrieved on 2018-01-15.
  2. ^ Mutuota, Mutwiri (2014-06-25). Alfred Kipketer the star of the Kenyan trials for the IAAF World Junior Championship. IAAF. Retrieved on 2018-01-15.
  3. ^ Morse, Parker (2014-07-25). Crowd control collapses as Cain beats her rivals into submissio. IAAF. Retrieved on 2018-01-15.
  4. ^ a b Lilian Kasait Rengeruk. Association of Road Racing Statisticians. Retrieved on 2018-01-15.
  5. ^ Evans, Kip (2017-02-18). Barsoton and Cheptai take Kenyan cross-country title. IAAF. Retrieved on 2018-01-15.
  6. ^ Ramsak, Bob (2016-03-26). Cheptai leads unprecedented top-six sweep for Kenya – IAAF World Cross Country Championships Kampala 20. IAAF. Retrieved on 2018-01-16.
  7. ^ Dutch, Taylor (2017-03-26). Kenya Claims Unprecedented Team Victory At IAAF World Cross Country. Flotrack. Retrieved on 2018-01-16.
  8. ^ Sampaolo, Diego (2016-01-06). Kibet and Rengeruk claim top spots at Campacci. IAAF. Retrieved on 2018-01-16.
  9. ^ a b "Senior women's race" (PDF). 2019 IAAF World Cross Country Championships. Archived (PDF) from the original on 27 June 2020. Retrieved 27 June 2020.
  10. ^ "Kenyan athlete Rengeruk given 10-month doping ban". BBC Sport. 21 September 2022. Retrieved 24 September 2022.
  11. ^ Lilian Kasait RENGERUK. World Athletics. Retrieved on 2022-09-22.
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