High residue diet: Difference between revisions
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A '''high residue''' diet is diet high in [[dietary fiber]]. The main [[symptom]] of high residue diet is daily stool. Basically high residue diet is just a menu high in fruits and vegetables. |
A '''high residue''' diet is diet high in [[dietary fiber]]. The main [[symptom]] of high residue diet is daily stool. Basically high residue diet is just a menu high in fruits and vegetables. |
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Revision as of 10:42, 7 October 2011
A high residue diet is diet high in dietary fiber. The main symptom of high residue diet is daily stool. Basically high residue diet is just a menu high in fruits and vegetables.
High Residue diet is one of the healthiest and most modern diets.[1] It provides: more vitamins and energy, its best for losing weight, renewing skin, this diet suitable for people on low carbohydrate diet, on meat diet, for vegetarians, its healthyer than a low residue diet, on this diet there are no restricted foods, it helps reducing intake of nutrition.
Example of the high residue diet
Bananas and apples for breakfast, and buckwheat, beans and rye bread for lunch or dinner, (but not less than 25 grams of fiber a day).
General guidelines
Adults: natural foods which consist at least: 25 to 30 grams of dietary fiber.
A child’s need for fiber is based on age: 10 grams plus the child's age. For example, an 8-year-old child would need (10 grams + 8 years) = 18 grams per day.
Foods to include
Dietary supplements
Also dietary fiber sold like a vitamins in pills. The brain of grain is the richest source of dietary fiber, but not the healthiest.
See also
References
- ^ "High Fiber Diet". Mayo Clinic. August 15, 2009. Retrieved May 9, 2011
External links
- List of foods in a High Residue Diet livestrong.com