List of Kodokan judo techniques
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(Redirected from Gokyo no Waza)
Like many other martial arts, Kodokan judo provides lists of techniques students must learn to earn rank. For a more complete list of judo techniques by technique classification, including Japanese kanji, see the article judo techniques.
Ukemi (breakfalls)
[edit]Students first learn how to fall, and must master the fall exercises before moving on to the throws lists.[1]
- Mae ukemi (前受け身): Forward breakfall
- Ushiro ukemi (後ろ受身): Backward breakfall
- Yoko ukemi (横受け身): Sideways breakfall (accompanied by hard slap of tatami mat)
- Mae Mawari Ukemi (前回り受身) or Zenpō Kaiten Ukemi (前方回転受身): Forward roll
Nage-waza (throwing techniques)
[edit]![](http://upload.wikimedia.org/wikipedia/commons/thumb/8/83/Gokyo-no-waza.jpg/450px-Gokyo-no-waza.jpg)
![](http://upload.wikimedia.org/wikipedia/en/thumb/4/4a/Commons-logo.svg/12px-Commons-logo.svg.png)
The 68 throws of Kodokan judo[2]
Dai ikkyo
[edit](1st group)
- Deashi harai (or barai) (出足払): Advanced foot sweep
- Hiza guruma (膝車): Knee wheel
- Sasae tsurikomi ashi (支釣込足): Propping and drawing ankle throw
- Uki goshi (浮腰): Floating hip throw
- Osoto gari (大外刈): Big outer reap
- O goshi (大腰): Full hip throw
- Ouchi gari (大内刈): Big inner reap
- Seoi nage (背負投): Shoulder throw
Dai nikyo
[edit](2nd group)
- Kosoto gari (小外刈): Small outer reap
- Kouchi gari (小内刈): Small inner reap
- Koshi guruma (腰車): Hip wheel
- Tsurikomi goshi (釣込腰): Lifting-and-pulling hip throw
- Okuriashi harai (送足払): Sliding foot sweep
- Tai otoshi (体落): Body drop
- Harai goshi (払腰): Sweeping hip throw
- Uchi mata (内股): Inner-thigh
Dai sankyo
[edit](3rd group)
- Kosoto gake (小外掛): Small outer hook
- Tsuri goshi (釣腰): Lifting hip throw
- Yoko otoshi (横落): Side drop
- Ashi guruma (足車): Leg wheel
- Hane goshi (跳腰): Spring hip throw
- Harai tsurikomi ashi (払釣込足): Lift-pull foot sweep
- Tomoe nage (巴投): Circle throw
- Kata guruma (肩車): Shoulder wheel
Dai yonkyo
[edit](4th group)
- Sumi gaeshi (隅返): Corner reversal
- Tani otoshi (谷落): Valley drop
- Hane makikomi (跳巻込): Springing wraparound
- Sukui nage (掬投): Scoop throw
- Utsuri goshi (移腰): Shifting hip throw
- O guruma (大車): Large wheel
- Soto makikomi (大外巻込): Big outer wraparound
- Uki otoshi (浮落): Floating drop
Dai gokyo
[edit](5th group)
- Osoto guruma (大外車): Big outer wheel
- Uki waza (浮技): Floating technique
- Yoko wakare (横分): Side separation
- Yoko guruma (横車): Side wheel
- Ushiro goshi (後腰): Rear hip throw
- Ura nage (裏投): Rear throw
- Sumi otoshi (隅落): Corner drop
- Yoko gake (横掛): Side prop
Habukareta waza
[edit](preserved techniques from 1895 gokyo)
- Obi otoshi (帯落): Belt drop
- Seoi otoshi (背負落): Shoulder drop
- Yama arashi (山嵐): Mountain storm
- Osoto otoshi (大外落): Big outer drop
- Daki wakare (抱分): High separation
- Hikikomi gaeshi (引込返): Pulling in reversal
- Tawara gaeshi (俵返): Rice bag reversal throw
- Uchi makikomi (内巻込): Inner wraparound
Shinmeisho no waza
[edit](newly accepted techniques in 1987, 1997 and 2017)
- Morote gari (双手刈): Two-hand reap
- Kuchiki taoshi (朽木倒): Single leg takedown
- Kibisu gaeshi (踵返): One-hand reversal
- Uchi mata sukashi (内股透): Inner thigh void throw
- Tsubame gaeshi (燕返): Swallow counter
- Kouchi gaeshi (小内返): Small inner reap reversal
- Ouchi gaeshi (大内返): Big inner reap counter
- Osoto gaeshi (大外返): Big outer reap counter
- Harai goshi gaeshi (払腰返): Hip sweep counter
- Uchi mata gaeshi (内股返): Inner-thigh counter
- Hane goshi gaeshi (跳腰返): Hip spring counter
- Kani basami (蟹挟): Crab or scissors throw (Forbidden in competition)
- Osoto makikomi (大外巻込): Big outer wraparound
- Kawazu gake (河津掛): One-leg entanglement (Forbidden in competition)
- Harai makikomi (払巻込): Hip sweep wraparound
- Uchi mata makikomi (内股巻込): Inner thigh wraparound
- Sode tsurikomi goshi (袖釣込腰): Sleeve lifting-and-pulling hip throw
- Ippon seoi nage (一本背負投): Single-handed shoulder throw
- Obi tori gaeshi (帯取返): Belt grab reversal
- Kouchi makikomi (小内巻込): Small inner wraparound
- Daki age (抱上): high lift, was excluded as a Kodokan officially recognized technique.
Katame-waza (grappling techniques)
[edit]The 32 official grappling techniques of Kodokan judo[3]
Osaekomi-waza
[edit](pins / mat holds)
- Kesa-gatame (袈裟固): Scarf hold
- Kata-gatame (肩固): Shoulder hold
- Kami-shiho-gatame (上四方固): Upper four quarter hold down
- Kuzure-kami-shiho-gatame (崩上四方固): Broken upper four quarter hold down
- Yoko-shiho-gatame (横四方固): Side four quarter hold
- Tate-shiho-gatame (縦四方固): Vertical four quarter hold
- Kuzure-kesa-gatame (崩袈裟固): Broken scarf hold
- Uki-gatame (浮固): Floating hold (Added 2017)
- Ura-gatame (裏固): Back hold (Added 2017)
- Ushiro-kesa-gatame (後袈裟固): Reverse scarf hold (Added 2017)
Shime-waza
[edit](chokes or strangles)
- Nami-juji-jime (並十字絞): Normal cross strangle
- Gyaku-juji-jime (逆十字絞): Reverse cross strangle
- Kata-juji-jime (片十字絞): Half cross strangle
- Hadaka-jime (裸絞): Naked strangle
- Okuri-eri-jime (送襟絞): Sliding lapel strangle
- Kata-ha-jime (片羽絞): Single wing strangle
- Do-jime (胴絞): Trunk strangle (Forbidden in competition)
- Sode-guruma-jime (袖車絞): Sleeve wheel strangle (Eziquiel/Ezekiel choke)
- Kata-te-jime (片手絞): One-hand strangle
- Ryo-te-jime (両手絞): Two-hand strangle
- Tsukkomi-jime (突込絞): Thrust choke
- Sankaku-jime (三角絞): Triangular strangle (Triangle choke)
Kansetsu-waza
[edit]- Ude-garami (腕緘): Arm entanglement (figure-four armlock)
- Ude-hishigi-juji-gatame (腕挫十字固): Back-lying perpendicular armbar
- Ude-hishigi-ude-gatame (腕挫腕固): Armlock
- Ude-hishigi-hiza-gatame (腕挫膝固): Knee armbar
- Ude-hishigi-waki-gatame (腕挫腋固): Armpit arm entanglement
- Ude-hishigi-hara-gatame (腕挫腹固): Side-extended armbar
- Ashi-garami (足緘): Leg entanglement (Forbidden in competition)
- Ude-hishigi-ashi-gatame (腕挫脚固): Side-lying armbar
- Ude-hishigi-te-gatame (腕挫手固): Hand lock
- Ude-hishigi-sankaku-gatame (腕挫三角固): Triangular armbar
Kinshi-waza (forbidden techniques)
[edit]These are techniques that have been removed from competition, mostly because of their high risk of injury.
- Ashi-garami (足緘): Leg entanglement
- Do-jime (胴絞): Trunk strangle
- Kani-basami (蟹挟): Crab or scissors throw
- Kawazu-gake (河津掛): One-leg entanglement
See also
[edit]References
[edit]- ^ Falling Archived 2006-09-30 at the Wayback Machine
- ^ Name of Judo Techniques
- ^ "Names of judo techniques" (PDF). Archived (PDF) from the original on 2017-06-23.
External links
[edit]- Judoinfo site
- JudoVideo—Reference for the Kodokan judo techniques