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Like adults, youngsters need dietary fiber. By helping our digestive system work effectively, fiber plays an important role in maintaining good health. Great natural sources of fiber include:

• Beans, like navy, pinto, kidney, and black or white • Peas, like split peas, chickpeas, and black-eyed peas • Fruit, like pears, raspberries and prunes • Vegetables, like spinach, carrots, and broccoli • Whole grain cereal, whole grain bread, and whole grain pasta

For more information, watch FDA’s Consumer Update video “Kids ‘n Fiber” at: www.fda.gov/ForConsumers/ConsumerUpdates/ucm270899.
Date
Source Kids ‘n Fiber
Author The U.S. Food and Drug Administration

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Public domain
Unless otherwise noted, the contents of the Food and Drug Administration website (www.fda.gov) —both text and graphics— are public domain in the United States. [1] (August 18, 2005, last updated July 14, 2015)
This image was originally posted to Flickr by The U.S. Food and Drug Administration at https://www.flickr.com/photos/39736050@N02/6121371164. It was reviewed on 28 June 2014 by FlickreviewR and was confirmed to be licensed under the terms of the United States Government Work.

28 June 2014

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6 September 2011

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current14:30, 28 June 2014Thumbnail for version as of 14:30, 28 June 20141,920 × 1,080 (306 KB)BluerasberryTransferred from Flickr via Flickr2commons

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