Italian meal structure
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Italian meal structure is typical of the European Mediterranean region and differs from that of Northern, Central, and Eastern Europe, although it still often consists of breakfast (colazione), lunch (pranzo), and supper (cena).[1] However, breakfast itself is often skipped or is lighter than that of non-Mediterranean Europe.[2] Late-morning and mid-afternoon snacks, called merenda (pl.: merende), are also often eaten.[3]
Full meals in Italy contain four or five courses.[4] Especially on weekends, meals are often seen as a time to spend with family and friends rather than simply for sustenance; thus, meals tend to be longer than elsewhere. During holidays such as Christmas and New Year's Eve, feasts can last for hours.[5]
Today, full-course meals are mainly reserved for special events such as weddings, while everyday meals include only a first or second course (sometimes both), a side dish, and coffee.[6][7] The primo (first course) is usually a filling dish such as risotto or pasta, with sauces made from meat, vegetables, or seafood.[8] Whole pieces of meat such as sausages, meatballs, and poultry are eaten in the secondo (second course).[9] Italian cuisine has some single-course meals (piatto unico) combining starches and proteins.[10]
Daytime meal structure
[edit]Breakfast (colazione)
[edit]
The most popular breakfast (colazione) is sweet, consumed at home or at a café. If the breakfast is consumed at home, it consists of coffee (espresso or prepared with a moka pot), milk, or caffè latte accompanied by baked goods such as biscuits, for example shortbread, or by slices of bread spread with butter and jam or with honey or gianduja cream, made with chocolate and hazelnuts. Milk is sometimes replaced by fruit juice.[11][12] On some special occasions, such as Sundays or holidays, there may also be more baked goods, such as cakes, pies, pastries, or other regional specialties.
If breakfast is consumed at a café, espresso coffee predominates, together with cappuccino or latte macchiato, accompanied by a cornetto, bombolone, or other pastry;[13] however, the choice of breakfast desserts is varied, some of which are often present only in certain regions or cities. In recent decades, other types of coffee drinks have also spread, such as mocaccino and marocchino.[14][15]
Much less frequent, but not completely unusual, is the savory breakfast (although much lighter and frugal than other European savory breakfasts), often consisting of focaccia (of different types and depending on the region) or even just toasted homemade bread seasoned with extra virgin olive oil, tomato, or sliced salami.[16]
However, many Italians only drink coffee for breakfast and no food.[17]
Lunch (pranzo)
[edit]
Lunch (pranzo) is generally considered the most important meal of the day. The full version is composed of four courses:[18][19]
- a first course (primo), usually a dish based on pasta, risotto, rice, polenta, legumes, or a soup;[20][21][22]
- a second course (secondo), based on meat, fish, dairy products such as cheese, or eggs;[23][24][25]
- a side dish (contorno) of raw or cooked vegetables, which accompanies the second dish;
- seasonal fruit (frutta) as a conclusion.
Lunch is always served with bread.
Meals, particularly lunch, are generally concluded with a cup of espresso or coffee prepared with a caffè moka, sometimes followed by the so-called ammazzacaffè, consisting of a glass of local liqueur, bitter or sweet (of which there is wide choice).[26][27]
On special occasions, such as holidays and anniversaries, there are also two other courses:
- an appetizer (antipasto); cold or hot, it is the least abundant course, and is generally composed of crostini, bruschetta, salami and/or sausages, cheeses and/or dairy products, cooked and/or raw vegetables, or preparations based on seafood;[28][29]
- a dessert (dolce) to finish;[30][31]
Wine is often a part of the meal, especially during lunch and dinner.[32][33]
Mid-afternoon snack (merenda)
[edit]
A merenda (from the Latin merenda) is a snack in the mid-morning (around 10 o'clock a.m.) or mid-afternoon (around 5 o'clock p.m.). It is usually a light meal, consisting of a panino or tramezzino, fruit alone, or bread and jam, if not a dessert and, in summer, possibly gelato. It is common for children, and also eaten by adults.[34]
Supper (cena)
[edit]Supper is the other main meal of the day. The supper (cena) scheme has the same courses as lunch, but with dishes and foods that are usually lighter.[35][36]
Exceptions are richer dinners (cenoni) eaten for festivities such as New Year's Eve, Christmas Eve and the Carnival period.[37][38]
Unlike lunch, supper, when consumed among close family members, does not necessarily include a first course based on starchy foods (such as pasta or polenta) or cereals (such as rice), so sometimes supper consists of the equivalent of a second course (a meat or fish-based preparation), with or without a side dish, or a single dish, such as a soup or a light soup, and including bread.[14][39][40]
Formal meal structure
[edit]
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A structure of an Italian meal in its full form, usually used during festivities:[4][41]
- Aperitivo
- the aperitivo opens a meal, and it is similar to an appetizer. Most people gather around standing up and have alcoholic/non-alcoholic drinks such as wine, prosecco, spritz, vermouth, and gingerino. Occasionally small amounts of food are consumed, such as olives, crisps, nuts, cheese, sauce dips, little quiches or similar snacks.
- Antipasto
- the antipasto is a slightly heavier starter. It is usually cold and lighter than the first course. Examples of foods eaten are salumi (such as salami, mortadella, prosciutto, bresaola, and other charcuterie products), cheeses, sandwich-like foods (panini and tramezzino), marinated vegetables or fish, cold salmon or prawn cocktails; more elaborate dishes are occasionally prepared.
- Primo
- a primo is the first course. It consists of hot food and is usually heavier than the antipasto, but lighter than the second course. Non-meat dishes are the staple of any primo piatto: examples are risotto, pasta, seafood or vegetarian sauces, soup and broth, gnocchi, polenta, crespelle, casseroles, or lasagne.
- Secondo
- this course may include different meats and types of fish, including turkey, sausage, pork, steak, stew, beef, zampone, salt cod, stockfish, salmon, lobster, lamb, chicken, or a roast. The primo or the secondo piatto may be considered more important depending on the locality and the situation.
- Contorno
- A contorno is a side dish and is commonly served alongside a secondo piatto. These usually consist of vegetables, raw or cooked, hot or cold. They are usually served on a separate dish, not on the same plate as the meat as in Northern European style of presentation.
- Insalata
- if the contorno contained many leafy vegetables, the salad might be omitted. Otherwise, a fresh garden salad could be served at this point.
- Formaggi e frutta
- an entire course is dedicated to local cheeses and fresh seasonal fruit. The cheeses will be whatever is typical of the region (see List of Italian cheeses).
- Dolce
- next follows the dolce, or dessert. Frequent dishes include tiramisu, panna cotta, cake or pie, panettone or pandoro (the last two are mainly served at Christmas time) and the colomba pasquale (an Easter cake). A gelato or a sorbetto can be eaten too. Although there are nationwide desserts, popular across Italy, many regions and cities have local specialties. In Naples, for instance, zeppole and rum baba are popular; in Sicily, cassata and cannoli are commonly consumed; mostarda, on the other hand, is more of a northern dish.
- Caffè
- coffee is often drunk at the end of a meal, even after the digestivo. Italians do not have milky coffees or drinks after meals (such as cappuccino or caffè macchiato), but strong coffee such as espresso, which is often drunk very quickly in small cups while still hot. The term espresso, substituting s for most x letters in Latin-root words, with the term deriving from the past participle of the Italian verb esprimere, itself derived from the Latin exprimere, means 'to express', and refers to the process by which hot water is forced under pressure through ground coffee.[42][43]
- Digestivo
- the digestivo, also called ammazzacaffè if served after the coffee, is the drink to conclude the meal. Drinks such as grappa, amaro, limoncello or other fruit/herbal drinks are drunk. Digestivo indicates that the drinks served at this time are meant to ease digestion of a long meal.
See also
[edit]References
[edit]- ^ "Mangiare all'italiana" (in Italian). Retrieved 12 November 2021.
- ^ "Colazioni da incubo in giro per il mondo" (in Italian). 29 March 2016. Retrieved 12 November 2021.
- ^ "Merenda, una abitudine tutta italiana: cinque ricette salutari per tutta la famiglia" (in Italian). Retrieved 12 November 2021.
- ^ a b "Guide to the Traditional Italian Meal Structure". Cucina Toscana. 22 September 2015. Retrieved 15 May 2017.
- ^ "At the Italian Dinner Table | Italian Dinner and Food Traditions". DeLallo. Archived from the original on 4 September 2017. Retrieved 15 May 2017.
- ^ "Quante portate per un matrimonio di nuova generazione?" (in Italian). Retrieved 12 November 2021.
- ^ "Portate a tavola: qual è la sequenza corretta per non sbagliare?" (in Italian). 12 June 2020. Retrieved 12 November 2021.
- ^ "Primo piatto" (in Italian). Retrieved 12 November 2021.
- ^ "Secondo piatto" (in Italian). Retrieved 12 November 2021.
- ^ "Il piatto unico, cos'è" (in Italian). Retrieved 12 November 2021.
- ^ "Diffusione ed evoluzione della gianduia" (in Italian). Retrieved 13 November 2021.
- ^ "Colazione più diffusa in Italia" (in Italian). Retrieved 13 November 2021.
- ^ "Diffusione ed evoluzione del bombolone" (in Italian). 10 February 2016. Retrieved 13 November 2021.
- ^ a b "Abitudini alimentari in Italia" (PDF) (in Italian). Archived from the original (PDF) on 14 January 2023. Retrieved 13 November 2021.
- ^ "Modi italiani di bere il caffè a colazione" (in Italian). 31 October 2014. Retrieved 13 November 2021.
- ^ "Le colazioni salate in Italia" (in Italian). 16 October 2019. Retrieved 13 November 2021.
- ^ "Abitudini italiane a colazione" (in Italian). Retrieved 13 November 2021.
- ^ "La maggior parte degli italiani ritengono il pranzo il pasto più importante" (in Italian). 30 December 2019. Retrieved 13 November 2021.
- ^ "Il pranzo per gli italiani" (in Italian). Retrieved 13 November 2021.
- ^ "Tipologie di primi piatti italiani" (in Italian). Retrieved 13 November 2021.
- ^ "Tipologia dei primi piatti nella cucina italiana" (in Italian). Retrieved 13 November 2021.
- ^ "Tipologia dei primi piatti italiani a base di pasta" (in Italian). Retrieved 13 November 2021.
- ^ "Tipologie di secondi piatti nella cucina italiana" (in Italian). Retrieved 13 November 2021.
- ^ "Tipologia dei secondi piatti nella cucina italiana" (in Italian). Retrieved 13 November 2021.
- ^ "La varietà dei secondi piatti italiani" (in Italian). Retrieved 13 November 2021.
- ^ "Il rito del caffè a fine pasto in Italia" (in Italian). Retrieved 13 November 2021.
- ^ "Il digestivo italiano a fine pasto" (in Italian). Retrieved 13 November 2021.
- ^ "Possibile composizione di un antipasto italiano" (in Italian). Retrieved 13 November 2021.
- ^ "Storia e tipologia degli antipasti italiani" (in Italian). Retrieved 13 November 2021.
- ^ "Struttura del pranzo tradizionale italiano" (in Italian). Retrieved 13 November 2021.
- ^ "Dolci italiani a fine pasto" (in Italian). Archived from the original on 6 October 2022. Retrieved 13 November 2021.
- ^ "Gli italiani e il vino" (in Italian). Retrieved 13 November 2021.
- ^ "Il vino sulle tavole italiane" (in Italian). Retrieved 13 November 2021.
- ^ "Cos'è la merenda" (in Italian). Retrieved 13 November 2021.
- ^ "Composizione di una cena italiana informale o fuori casa" (in Italian). Retrieved 13 November 2021.
- ^ "Composizione di una comune cena italiana quotidiana" (in Italian). Retrieved 13 November 2021.
- ^ Dictionary of the La Repubblica, article Cenone
- ^ "Il cenone italiano" (in Italian). Retrieved 13 November 2021.
- ^ "La cena in Italia" (in Italian). Archived from the original on 15 January 2020. Retrieved 13 November 2021.
- ^ "Costumi alimentari degli italiani" (in Italian). Retrieved 13 November 2021.
- ^ Mike Kiely (4 December 2010). "The structure of an Italian meal". Italiana. Retrieved 2014-03-02.
- ^ "Qual è il caffè espresso perfetto e come va bevuto?" (in Italian). Retrieved 13 June 2022.
- ^ "Is it espresso or expresso? Yes". Merriam-Webster. Retrieved 2023-07-18.
