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Adelina Zems

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Adelina Zems
Personal information
Born (1998-12-25) 25 December 1998 (age 25)
Karaganda, Kazakhstan[1]
Height1.63 m (5 ft 4 in)
Weight54 kg (119 lb)
Sport
SportAthletics
Event400 metres hurdles
Coached byDenisko Alexandr Viktorovich

Adelina Zems (Cyrillic: Аделина Земс; born 25 December 1998) is a Kazakhstani athlete specialising in the 400 metres hurdles.[2] 3 times Asian Champion at the relay medley 4x400m Bronze Medalists At the Asian Games 2023 She represented her country in the 4 × 400 metres relay at the 2018 World Indoor Championships without reaching the final.

International competitions

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Year Competition Venue Position Event Notes
Representing  Kazakhstan
2015 Asian Youth Championships Doha, Qatar 3rd 400 m hurdles 63.27
2nd Medley relay 2:17.72
World Youth Championships Cali, Colombia 26th (h) 400 m hurdles 65.79
2016 Asian Junior Championships Ho Chi Minh City, Vietnam 8th 400 m hurdles 62.52
4th 4 × 400 m relay 3:55.08
World U20 Championships Bydgoszcz, Poland 37th (h) 400 m hurdles 62.24
2017 Asian Championships Bhubaneswar, India 8th 400 m hurdles 61.60
4th 4 × 400 m relay 3:37.95
2018 Asian Indoor Championships Tehran, Iran 1st 4 × 400 m relay 3:41.67
World Indoor Championships Birmingham, United Kingdom 9th (h) 4 × 400 m relay 3:40.54
Asian Games Jakarta, Indonesia 10th (h) 400 m hurdles 60.08
2019 Asian Championships Doha, Qatar 5th 400 m hurdles 57.92
Universiade Naples, Italy 23rd (h) 400 m hurdles 61.97
2023 Asian Indoor Championships Astana, Kazakhstan 7th (h) 400 m 55.89
1st 4 × 400 m relay 3:44.21
Asian Championships Bangkok, Thailand 4th 400 m hurdles 57.91
World University Games Chengdu, China 10th (sf) 400 m hurdles 58.08
Asian Games Hangzhou, China 8th 400 m hurdles 60.27
2024 Asian Indoor Championships Tehran, Iran 1st 4 × 400 m relay 3:41.08

Personal bests

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Outdoors

Indoors

References

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  1. ^ "Карагандинка Аделина Земс завоевала золотую медаль на Чемпионате Азии по легкой атлетике". 101tv.kz (in Russian). 13 February 2018. Retrieved 14 May 2019.
  2. ^ Adelina Zems at World Athletics Edit this at Wikidata